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Dine Out List/Recipes/Vegetarian Recipes/Chickpea-Broccoli Burgers
Chickpea-Broccoli Burgers
1/2 cup couscous
1 cup water
1 1/2 cups broccoli florets
2 teaspoons olive oil
1 cup finely chopped onions
2 teaspoons ground cumin
1 1/2 cups cooked chickpeas , rinsed and drained or
1 (15 ounce)can chickpeas , rinsed and drained
1 tablespoon toasted sesame tahini
1/4-1/2 cup plain breadcrumbs
salt , to taste
In small saucepan, bring couscous and water to a boil; turn off heat, cover and let stand until liquid is absorbed and couscous is tender, about 10 minutes- Reserve 1 cup couscous and save remaining for another use.
2
Meanwhile, steam broccoli until tender, 5 to 7 minutes- Remove from steamer and set aside to cool.
3
In medium skillet, heat oil over medium heat. Add onion and cook, stirring often, until soft, about 5 minutes- Stir in cumin.
4
Remove from heat and allow to cool.
5
Preheat oven to 400 degrees, then line a large cookie sheet with foil, and dust with breadcrumbs.
6
In food processor, combine couscous, broccoli, onions, chickpeas and tahini- Process until blended, stopping to scrape down sides of bowl when necessary.
7
Transfer mixture to large bowl.
8
Gradually add 1/4 cup bread crumbs- Add enough additional bread crumbs until mixture is stiff enough to form into patties but still moist- Season with salt.
9
Shape mixture into 3-inch patties (1/2-inch thick).
10
Put patties on prepared cookie sheet- Bake until lightly browned on both sides about 50 minutes, turning once halfway.
11
They can be served at this point or grilled or broiled until crispy for 1 or 2 minutes per side.
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